Can Meditation Help With Perfectionism?.Measuring Perfectionism: Scales & Tests.3 Interventions, Activities, and Exercises.These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. This article introduces techniques and therapeutic approaches to combat perfectionism and understand when good is good enough.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. So, how do we manage the exceedingly high expectations we have for ourselves and others while addressing our concerns over making mistakes and handling criticism (Stoeber, 2018)? The number of people experiencing perfectionism is rising dramatically, especially among the young (Curran & Hill, 2019).
Maintaining that flawless veneer can put your mental and physical wellbeing at risk as you search for that perfect life (Thomson, 2019). As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life-imperfections and all.While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes.
And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. It's only natural to want to avoid making mistakes, but imperfection is a part of being human.
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